Can You Eat Your Way to Better Skin and Hair Health?
Nutrition plays an important role in promoting healthy skin and hair. There’s plenty of delicious and nutritious everyday food that can contribute to this!
By consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, you’re already well on your way. Let’s take a closer look at some excellent food sources that love your skin and hair!
- Eggs are packed with proteins and vitamins such as A, D, E, B12 and B7 (biotin).
- Spinach is full of nutrients like iron, folate, and vitamins A and C.
- Sweet potatoes are rich in beta-carotene, vitamin C, and potassium.
- Berries are loaded with antioxidants and vitamins.
- Nuts like almonds and walnuts contain omega-3 fatty acids, biotin, and vitamin E.
- Beets are a great source of iron, folate, and vitamin C.
- Avocado is a nutritional powerhouse — rich in omega-3 fatty acids, vitamins E, C, B5, B6, B7 (biotin), and potassium.
- Trout and salmon are packed with omega-3 fatty acids and are also an excellent source of protein.
- Hydration – Don’t forget to drink plenty of water!
Healthy skin and hair from within!
More Tips for Healthy Hair:
Stress management – Find healthy ways to manage stress, such as practicing relaxation techniques or engaging in activities you enjoy and that give you positive energy.
Scalp care – Keep your scalp clean by washing it regularly with gentle products. Avoid harsh chemicals or excessive heat when styling your hair.
Wishing you all a wonderful day.
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