1 minute read
Can you eat for better skin and hair health?
Nutrition plays an important role in promoting healthy skin and hair. There are plenty of delicious and nutritious everyday foods that will be able to contribute to this!
If you consume a variety of fruit, vegetables, whole grains, lean proteins and healthy fats, you have come a long way. Let's take a closer look at some excellent sources of skin- and hair-loving foods!
- Eggs are packed with proteins and vitamins such as A, D, E, B12 and B7 (biotin).
- Spinach is packed with nutrients such as iron, folate and vitamins A and C.
- Sweet potatoes are rich in beta-carotene, vitamin C and potassium.
- Berries are full of antioxidants and vitamins.
- Nuts such as almonds and walnuts contain omega-3 fatty acids, biotin and vitamin E.
- Beetroot is a good source of iron, folate and vitamin C.
- Avocado is a nutritional powerhouse. Rich in omega-3 fatty acids, vitamins E, C, B5, B6, B7 (biotin) and potassium.
- Trout and salmon are packed with omega-3 fatty acids, and are also a good source of protein.
- Hydration – Don't forget to drink lots of water!
Good skin and hair health from the inside!
More tips for healthy hair:
Stress management – Find healthy ways to deal with stress, such as practicing relaxation techniques or engaging in activities you enjoy and give you good energy.
Scalp care – Keep your scalp clean by washing it regularly with gentle products. Avoid using harsh chemicals or excessive heat when styling your hair.
Wish you all a nice day.