Can you eat your way to better skin and hair health?

Nutrition plays an important role in promoting healthy skin and hair. There are plenty of delicious and nutritious everyday foods that can contribute to this!

Consuming a variety of fruits, vegetables, whole grains, lean proteins and healthy fats will go a long way. Let's take a closer look at some excellent sources of skin- and hair-loving foods!

• Eggs are packed with protein and vitamins such as A, D, E, B12 and B7(biotin).

• Spinach is loaded with nutrients such as iron, folate and vitamins A and C.

• Sweet potatoes are rich in beta-carotene, vitamin C and potassium.

• Berries are full of antioxidants and vitamins.

• Nuts such as almonds and walnuts contain omega-3 fatty acids, biotin and vitamin E.

• Beetroot is a good source of iron, folate and vitamin C.

• Avocados are a nutritional powerhouse. Rich in omega-3 fatty acids, vitamins E, C, B5, B6, B7 (biotin) and potassium.

• Trout and salmon are packed with omega-3 fatty acids, as well as being a good source of protein.

• Hydration - Don't forget to drink plenty of water!

Good skin and hair health from within!

More tips for healthy hair:

Stress management - Find healthy ways to manage stress, such as practicing relaxation techniques or engaging in activities that you enjoy and give you good energy.

Scalp care - Keep your scalp clean by washing it regularly with gentle products. Avoid using harsh chemicals or excessive heat when styling your hair.

Wishing you all a great day.